Talking Therapies
I am trained in a number of therapies that can help you change unwanted negative behaviours, leave phobias behind, and look to the future with a different mindset, new resources and new behaviours.
Neuro Linguistic Programming
Neuro (what’s going on in your head) Linguistic (the language you use to explain your thoughts and feelings) Programming (the automatic things you do) is also known as NLP.
NLP can help you change unwanted negative behaviours. Old patterns are replaced with a new positive behaviour, letting go of limiting beliefs. It can help build your self-esteem and self-worth.
All learning and behaviour change is unconscious. There are many different processes that can be used within one session, working with both the conscious and unconscious mind, enabling the enhancement of your emotional, personal and professional development.
You have tools to take away so you have the ability to change your negative emotions into positive emotions in an instant, helping you through situations you would usually find difficult such as meetings, presentations or interviews. You can be the person you want to be in these situations with NLP.
Timeline Therapy ®
Do you have negative feelings that are holding you back? Need some help and don’t know where to turn? Help is at hand at Top 2 Toe. There are processes available to help you to release negative feelings such as Anger, Sadness, Fear, Hurt and Guilt. Leave phobias behind. Let go of limiting decisions, made years ago. Cut ties with emotional baggage you carry around. Free yourself from limitations.
The processes available:
Timeline therapy ®, Neuro Lingiustic Programming, Hypnotherapy or a combination of all three.
You may wonder ‘why would I try this when nothing else has ever worked’?
When working with root cause, cutting ties with past emotions will enable you to live your life today, free from negative emotions, phobias and limiting decisions. Together we can work on other areas of motivation, confidence, personal development, pain management, improve sleep, better relationships, self worth and value and many more areas.
Hypnotherapy
In the initial session, the issues you wish to work on are discussed, and a programme of treatment for you is proposed.
In a session of hypnosis you are talked through a process, where you will become more and more relaxed. This is a trance like condition. A dream state, although you are aware the whole time. You are still in control – it is nothing like stage hypnosis. It’s the same state you feel every evening when you are falling to sleep. In this relaxed state of mind, the unconscious mind is addressed with positive affirmations, releasing limiting beliefs and letting go of negative triggers, whilst the consious mind drift and dreams.
Positive ideas, concepts and lifestyle adaptations specifically for you are suggested, then the ideas become firmly and deeply engraved.
Through stories and metaphors aligned to your personal interests and life, suggestions and ideas are given to your unconscious mind. This can be very effective because it helps to eliminate the resistance to change that may come from the conscious mind.
All master hypnotist/hypnotherapy, NLP, and Time Line Therapy ® certifications have been accredited by the American Board of Hypnotherapy, the American Board of Neurolinguistic Programming, and the Time Line and the U.K. Guild of Hypnotist Examiners Therapy™ Association.
