What my clients say...

"Lynni is a wonderful therapist, she will not only help you make changes but she will do so in a way that will allow you to have fun and enjoy the process... her personality is amazing in helping you find the solution"

Joseph Clough, Bestselling Author as seen on TV

 

"Loved the baby yoga.  Lots of exercise for me and my baby!"

Jayne & Emily

 

Coming soon to top2toetherapy...

Experience the power of infrared. sauna infrared

The gentle heat from an infrared sauna penetrates your body and raises your internal temperature. This triggers a deep and cleansing sweat that eliminates toxins, chemicals and fat.
Infrared saunas provide a more comfortable and relaxing environment than traditional saunas, and relieve a wider range of health concerns.


What’s the difference between a conventional sauna and an infrared sauna?


A traditional sauna heats up the air in the sauna cabin to around 80°C - 90°C. The hot air then heats your body up from the outside. Your body produces a ‘water sweat’ to cool itself down.
The heat from your infrared sauna warms your body from within, whilst the air temperature stays at a comfortable 40°C - 55°C degrees.
This produces a deeper and more cleansing sweat that flushes toxins out of your body.

What is infrared?

Infrared is one of the invisible light rays that we feel from the sun. Unlike UV rays (which are a different wavelength), it is completely safe.
This healing heat is absorbed deeply into the body, which happens optimally at a wavelength of 9.4 microns. It is so safe that it is used to keep newborn babies warm.

Relax and enjoy the many health benefits of infrared heat therapy

Detoxification
Eliminate toxins stored deep inside the body through profuse sweating.


Boosts the immune system
The infrared heat is absorbed deeply into the body, raising your core temperature and inducing an aritifical fever. This triggers the body’s immune system and causes it to fight off infection.                                                                                      

Skin Rejuvenation

Increased blood circulation and the elimination of toxins lead to smoother, clearer skin.

Improved Sleep
The gentle and soothing heat of infrared promotes relaxation and improves sleep.

Stress Relief
Infrared light increases the production of endorphins in the body, similar to a post workout “high.”

Weightloss
Burn up to 600 calories in a session.

Improved Cardio Health
Each infrared session is a cardiac workout, equivalent to an hour of vigorous exercise but without the muscle fatigue or pain.

Muscle and Joint Pain Relief
The deep soothing heat and increased blood circulation relaxes and restores sore muscles and joints.

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