What my clients say...

"I was more than impressed with the tailored massage that Lynni gave me. So impressed I have taken to going back regularly for my hour of deep relaxation. I can confidently say Top2Toe delivers the best massages I have ever had. Repeat bookings speak for themselves."

Leon

 

"A few weeks ago Lynni tried and succeded in curing me of my egg phobia! I found the hypnosis techniques quite difficult to start with but as she helped me picture something I found the egg funny finallly! Thank you so much for your help!"

Rosie J. 14 years old.

 

 
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Tonight Top2toe therapy will be Supporting and Sponsoring Christians Against Poverty at Oulton Hall in Leeds.

Could you live off £1 a week? I know I couldn't.

Sports massage and sports therapy advice.

If you think it is a strain or sprain then remember:

RICE then MICE.

In the 24 hours following an injury you should:

R-REST. Complete rest. Don't keep trying it to see if it still hurts, you'll do further damage.

I-ICE. Ice the affected areas, wrap the ice in a damp towel and place on the area. Stop icing as soon as the skin starts to pink.

C-COMPRESSION. Firmly bandage the area to reduce sweeling.

E-ELEVATION. Using a sling or a foot stool. You need to get the injury abouve the heart.

After a 24 hour period you should consult with a professional who may ask you to replace the R (REST) with M (MICE)

M-MOBILISATION/MASSAGE. Sports and remedial therapy/massage is the manipulation of the soft tissues of the body including movement that will give a specific therapeutic effect, repairing and restoring the muscle. Improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries. Enhancing recovery greatly. Treatment includes home care advice, exercises and injury provention.

To accompany the recovery and for times when you don't have time to ice, Eve taylor muscle rub is an amazing way to help reduce the sweeling within the injury site. It is not medicated so it means you can use it hour after hour. You are not restricted to a 4 hourly use. You can take anti-inflamatories if needed.(These must be taken on a full stomache)

It also smells great! It can reduce the discomfort by 50%. The feed back I've had has been fabulous! It costs just £7.50.

 

New for 2014

A Centre that caters for all fitness needs!

From excellent classes to free weights to cario machines to personal training!

What more could you ask for from a membership?

10 % Discount with top2toe for all members of the HD3 FITNESS CENTRE for sports and remedial therapy.

No limitation on visits. Don't just rest a niggle, discomfort or injury.

Get back to the sport you love and stay in the game!

Call Lynni on 07815064976 for injury advice.

http://www.hd3fitnesscentre.co.uk

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We are just into October and theres lots of time left to like and share this post to be in with a chance to win!
Eve Taylor products are outstanding in every way, YES it does what it says on the tin and YES it feels fabulous on your skin and NO you don't pay for post packaging...its all in the formula!
Octobers Giveaway!
 
All YOU have to do is find top2toe on FACEBOOK LIKE my page. Like and SHARE the Eve Taylor post.....

Eve Taylor facial set, just for you! helping you with beautiful skin!
Gift bagged - Cleanser, Toner and moisture lotion. Worth £20.00

Eve Taylor® products are easy to navigate.
Uncomplicated Skincare
SOOTHING Products
Products created for dry, ageing and sensitive skin or products for normal skin.

BALANCING Products
Products created for combination skin.

PURIFYING Products
Products created for oily skin, with blackheads or breakouts

Each of the above categories has its own cleanser, toner, moisture lotion, moisture cream and a facial masque. Depending on your skin type, you will select one of the above three choices to use on their skin.
TARGET Products
Products include products for the eyes, specialist cleansers, exfoliants, massage oils, aromatherapy blends, serums, specialist masques and solar protection products. Many of our products can be used on all skin types and some may be selected based on a particular skin type/condition.

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