What my clients say...

"Thanks for the fab Eve Taylor facials-everyone commented on how glowing the skin was! Will defo book again!"

C Taylor

 

"A few weeks ago Lynni tried and succeded in curing me of my egg phobia! I found the hypnosis techniques quite difficult to start with but as she helped me picture something I found the egg funny finallly! Thank you so much for your help!"

Rosie J. 14 years old.

 

Sport massageSports Therapy involves the assessment of the soft tissues of the body and plays a vital role in the prevention and management of injury. Massage and manipulation will help to maintain, promote and rehabilitate physical function.

Do you routinely reach the physical limits of movement through sport?

Do you have an occupation or hobbies that involves strenuous movements and repetative strain. 

Not only does sports massage play an important role within an athletes training regime, it also helps to relieve pain in every day life, benefiting everyone.  

Ron Hill & LynniDr Ron Hill MBE the legendary runner (pictured left with Lynni of Top 2 Toe Therapy) ran the Stadium Runners' Woodland Challenge and chatted to Lynni about sports massage.  "It was one of the things I would like to have had during my career.  In 1975, I had a leg massage shortly before the Enschede Marathon in Holland and went on to break the course record in 2 hours 15 minutes"

Sports therapy incorporates differant massage techniques that are specifically designed for you to prevent and treat niggles, injury, discomfort and pain. Individual assessment, treatment, aftercare advice and related exercises will be given to enhance your treatment and help speed your recovery.

Sports therapy at top2toe aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

It can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury. It can be carried out after a sports event, when it will relieve soreness and assist with the removal of lactic acid and other waste products. It is often used during training,when you can focus on your training, whilst I can concentrate on speeding up the healing of existing injuries and preventing the development of future injuries.

sportsYou will be asked to remove your outer layer of clothing so that the area of concern can be worked on directly.  Your modesty is kept at all times and I ask clients to wear shorts. Depending on whether it is pre-event, post-event or a training massage, the therapy can take from thirty minutes to two hours. 

Active Rub for Muscle and Joint 75ml

muscle rubThis is fantastic anti-inflammatory gel and my clients love it! I love it too! The alternative to conventional muscle gels. Easily applied, Active Rub is immediately effective with a fabulous lingering smell.  Active Rub does not rely on any temperature process and with no uncomfortable burning sensation can be effectively used for all ages. 

Unlike current brands available the combination of essential oils in an Aloe vera based gel provides a triple active effect, soothing sensitivity, draining toxins and stimulating circulation.

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