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What my clients say...

"I was more than impressed with the tailored massage that Lynni gave me. So impressed I have taken to going back regularly for my hour of deep relaxation. I can confidently say Top2Toe delivers the best massages I have ever had. Repeat bookings speak for themselves."

Leon

 

"Loved the baby yoga.  Lots of exercise for me and my baby!"

Jayne & Emily

 

Reflexology is a popular acupressure massage that can restore balance to your body by stimulating its own power to heal itself. This can be an excellent preventative programme to keep the body in a natural state of well being. It helps in the treatment of most physical conditions and is a great stress buster!    

ReflexologyReflexology, which has its roots in ancient Egypt, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands.

Reflexology is light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.

I begin by taking details of the client’s medical history and lifestyle. You will be asked to remove only your footwear. You will lie, fully clothed apart from your feet, on a massage couch whilst I work on your feet and ankles.

Gentle pressure is applied to each pressure point and, where there are corresponding physical problems, the client may experience some slight discomfort and/or I may feel some blockages in the area. For example, when I touch the reflex point that corresponds to the gall bladder, if the client has a problem with that organ, then some discomfort may be felt in the foot.

Generally, most clients report that a reflexology treatment is wonderfully relaxing and soothing, and many people fall asleep. Each session will last about an hour and, in most cases, a series of sessions are necessary to resolve any problems. Regular weekly or monthly session work as a preventative measure, to keep their systems balanced and in good working order.
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.

Reflexology should be avoided during the first three months of pregnancy. As part of the balancing process, some clients find that reflexology encourages the elimination of toxins from the body. Therefore, as this could interfere with any medication you are taking, it is very important to inform me of any medicinal treatment you are receiving.  Also, be sure to let me know if you have a pacemaker, kidney stones or gallstones.

If you have a health problem such as high blood pressure, thyroid disease or diabetes; or you have a foot injury, phlebitis, thrombosis or blood clots, have a chat with your doctor before booking a reflexology session.

Some clients report that, immediately after a reflexology treatment, they feel very relaxed and sleepy and just want to go home and lie down. Reflexology is suitable for everyone, except those people who dislike having their feet touched or who have ticklish feet.

D-Tox Energiser Spa

The Bio-Energiser D-Tox Spa starts the process of rebalancing your body’s bio-energy. Effectively rebalancing the cells equilibrium of positive and negative ions which, in turn, ‘kick starts’ the dispersal of the unwanted toxins.

The renewed re-balancing of the cells ensures re-hydration resulting in optimum efficiency of their function to extract nutrients and dispose of unwanted waste.

The result will be renewed energy levels, both physical and mental, with a general feeling of well being.

dtoxThe relaxing 30 minute treatment involves placing your feet into a spa bowl filled with warm salted water and hand reflexology is carried out whilst the treatment is done. An Energizing Cartridge creates a flow of electrons and a bioenergetic field that provides a relaxing and enjoyable treatment. The feet have an amazing 2000 pores in each foot and therefore offer one of the best points to administer the treatment which is both efficient and convenient.

The Bio Energiser rebalances and harmonises by sending signals up through the lymph glands to stimulate the detox process.

The Bio Energiser is used in hospitals around the world for hypo hydrosis (sweaty hands and feet) cases. In addition it also helps to cure the symptoms of athletes foot.

Results have been excellent. Clients report hugely increased feelings of well being and with over a thousand testimonies gathered this is an outstanding aid to wellness.

Modern lifestyle takes its toll on your body more so than you realise. This becomes particularly apparent when examining the balance of bio-energy in your body’s cells.

When your cells are functioning correctly they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

Your cells bio-energy can also be unbalanced by:

  • Poor diets – food additives, processed foods etc
  • A lack of fresh fruit and vegetables
  • Little or no regular exercise
  • Drugs and anaesthetics
  • Illness and disease
  • Stress and worry
  • Smoking
  • Alcohol

Any of these can cause poor nutritional absorption which will, in turn, stop the cells from functioning correctly resulting in the inability to rid the body of unwanted toxins.

Excessive toxins have many adverse effects on the body, which can include:

  • Bad skin, blemished or congested
  • Colds, flu and sinus problems
  • Lethargy and tiredness
  • Headaches and migraines
  • Breath and body odour

A course of Bio-Energiser D-tox Spa treatments can help re balance your body and is a significant advancement in aiding wellness and a feeling of well being.

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